• 

For me fitness was a boon which not only gifted me good looks and mucsles but i breathe into a new life that was with a set of dicipline which inculcated a confidence. It taught me that a strong vision with a determined mind always overcomes all mental & physical barriers.
In today’s world people are soo busy in there life that they have forgotten the importance of physical activity. It doesn’t mean to be fit you have get a gym membership or buy any fancy equipments or have to follow any diet ,you just need to select any activity that puts your body in a movement. It can be dancing, swimming or brisk walking for few kms etc. Once you start doing it with regularity you definitely will gain benefits out of it making your soul & body feel content. This will then instinctively motivate you to raise the bar every next time to go closer to your aspiration.
Managing your fitness is just like managing a business in which one has to consistently sweat hard,work with dedication & sincerity to hit the target goal & achieve the desired profits .

 I want you to imagine that what if you did same thing you did yesterday for the next year. Where would you be in a year? And more importantly would you be were you will be

You will end up hitting a plateau . WHAT IS IS THE TERM ‘PLATEAU’ ? It is a state of minor or no change following a period of activity or progress. For instance you can’t achieve for extra incentives working for the same hours and in rigid way . but you can surely achieve more incentives by working overtime and in an efficient way. Similarly in your fitness journey you will have to “PUSH YOURSELF HARDER EACH DAY TO SEE A DIFFERENT TOMORROW “

You can get rid from the State of Plateau in following ways

• Change you workout routine after every one or two months
• Customize your diet plan as per your goals if you are planning a weight loss regimememt go for diet with calorie deficit & if you are planning weight gain regimememt go for diet with calorie surplus
• Keep a track of the food you in take using any of the app available app store

Every time you perform your workout you push harder, you will DEFINITELY see results! You must make it clear that you should

Push harder than yesterday if you want a better tomorrow! Push harder in your workouts, push harder to avoid temptation and concentrate to stick to your healthy meal plan! Push harder in every aspect of your life, and you’ll never face a plateau again!