PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT TOMORROW

 I want you to imagine that what if you did same thing you did yesterday for the next year. Where would you be in a year? And more importantly would you be were you will be

You will end up hitting a plateau . WHAT IS IS THE TERM ‘PLATEAU’ ? It is a state of minor or no change following a period of activity or progress. For instance you can’t achieve for extra incentives working for the same hours and in rigid way . but you can surely achieve more incentives by working overtime and in an efficient way. Similarly in your fitness journey you will have to “PUSH YOURSELF HARDER EACH DAY TO SEE A DIFFERENT TOMORROW “

You can get rid from the State of Plateau in following ways

• Change you workout routine after every one or two months
• Customize your diet plan as per your goals if you are planning a weight loss regimememt go for diet with calorie deficit & if you are planning weight gain regimememt go for diet with calorie surplus
• Keep a track of the food you in take using any of the app available app store

Every time you perform your workout you push harder, you will DEFINITELY see results! You must make it clear that you should

Push harder than yesterday if you want a better tomorrow! Push harder in your workouts, push harder to avoid temptation and concentrate to stick to your healthy meal plan! Push harder in every aspect of your life, and you’ll never face a plateau again!